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10 mai 2012 4 10 /05 /mai /2012 16:42

 

1- Spinach:

 

spinach.jpg

 

With only 25 calories for 100g, Spinach are rich with Vitamins, Minerals and Antioxidants.

Spinach are helpful in the slimming process as they are rich in soluble fibers ensuring intestinal comfort which will help to get a flat stomach

 

 

 

2- Carrots:

 

carotte.jpg

 


Wether raw or cooked, carrots only contains about 30 calories, It is an excellent source of Carotenoids, the most common is Beta-carotene, which helps protect the body from Cancer or Cardiovascular diseases.

Rich in Vitamin C, carrots will keep your skin beautiful and illuminated

 

3- Radish:

 

radish.jpg

 

Low in calories, 20 calories per 100 g, it's rich in antioxidants, ideal for a Spring Detox.

It contains essential Minerals for the body.

All its nutritional benefits are presereved since its eaten raw. Opt for small radishes, it got better taste

 

4- Asparagus:

 

asparagus.jpg

 

Wether white or Green, Asparagus are an excellent source of Antioxydants.

Although it's low in calories, 20 calories per 100g, it contains Vitamins and Minerals.

Asparagus is undeniably part of Spring slimming  vegetables because of their diuretic properties, plus it can be cooked  in several ways...

 

5- Fennel:

 

fennel1.jpg

 

Also low in calories, 30 calories per 100 g, it contains Vitamin C. It goes perfectly with fish and sea food, which jointly constitute the perfect detox menus.

Fennel is excellent for the fight against digestive disorders and discomfort of bloating, that helps digestion!



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internal medicine personal statement 12/01/2016 09:33

I also love vegetables to eat because of rich health vitamins. So eat vegetables and stay healthy.

tony 12/05/2012 16:29


daily inclusion of "normal garlic" aids in eliminating any digestive problems. Garlic assists in normal functioning of the intestines for good digestion. Even any swelling or irritation of the
gastric canal may be rectified with garlic treatment.


daily inclusion of "Garlic Extra " aids in eliminating any society problems. Garlic Extra assists in normal functioning of the people for good behavior. Even any swelling or irritation of the
Lebanese society may be rectified with Garlic Extra treatment.

Chanty 14/05/2012 22:52



Thank you for the comment Tony! Indeed "Garlic Extra" can be really helpful with the Lebanese Society 


 Long Live توم اكسترا 



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  • Cosmetics freak, Beauty admirer, Fashion lover, Outdoor Activities spirited, Tea enthusiastic, Bachata passionate, left-handed & fun :)
  • Cosmetics freak, Beauty admirer, Fashion lover, Outdoor Activities spirited, Tea enthusiastic, Bachata passionate, left-handed & fun :)

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