Summer is almost here, we will be hitting the beaches soon, most of us are now trying to find ways to take off the few kilos we gained during winter.
I was watching TV yesterday and there was a very interesting program on M6 channel, among their topics they talked about how to get a perfect butt.
One of the most hard muscles to work with is the ass, because it's a big muscle that needs lots of work-out and shaping.
For the active ladies who don't want to go to the gym, here's few exercises that you can do at home:
Squats are one of the best exercises that you can do for your hips, butt and thighs and they're also a functional exercise, helping us build strengh for a variety of daily activities.
- Using the stairs:
If you have a staircase in your home, you can get a great workout by simply climbing the stairs.
Using the stairs is a very good exercise, but it's more efficient if we go two stairs at a time.
And to double your workout, you can buy one of those Toning Shoes, they are everywhere now, you can find them at:
- MBT (Masai Barefoot Technology):
- And Sketchers:
For the lazy women out there who don't feel like exercising, there are other ways to give your butt the shape you want. You can camouflage it, by wearing panties that magically lift your butt
Bottom lined boy short, it lifts your butt and shapes your hips, flattens the abdomen, reduces the waist.
Shhh...don't tell the boys about it!
Hope my post was helpful to you and take care from the storm