fitness

Free Senshido women Self Defense Seminars

Fitness

Par Chanty

Due the horrific rape and murder of a young Lebanese woman (God bless her soul and help her family) in Sahel Alma, Georges Fahmy from Senshido is offering FREE weekly Senshido women self defense "Safe For Life" seminars in Lebanon during December 2011...

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In Shape Fair 2011

Fitness

Par Chanty

After last year’s tremendous success, the third edition of IN-SHAPE, the health, beauty and fitness fair, will be taking place at BIEL from Friday, October the 21st to Monday, October the 24th, 2011 and from 3:00pm till 10:00pm With over 250 health, beauty,...

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F.A.T. 2011

Fitness

Par Chanty

This summer, F.A.T. is the new FIT I attended yesterday to the "Fitness Academy Tour 2011" which is a yearly event organized by DIRECT MARKETING S.A. to promote health, fitness and wellness. This year, it was held at the Frères Sacré-Cœur courts in Gemayze...

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Sublime Body Art - Belly Dance

Fitness

Par Chanty

Since I have been taking Belly Dance courses lately, I have been interested to it as an Oriental art and I was amazed to see that it has a lot of benefits on our bodies. First, I decided to take Belly Dance courses not some other kind of dance, because...

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Night Hike

Fitness

Par Chanty

I was on a Night Hike yesterday, organised by ProMax Adventures, we went to " Ghebet El Rehben" in Baabda. Picture taken by @Chaboubii Mr. Paul Abi Rached , President of T.E.R.R.E. LIBAN ( an independent Lebanese NGO devoted to the creation and implementation...

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F.A.T. 2010

Fitness

Par Chanty

I attended yesterday to “The Fitness academy tour – F.A.T. 2010” that was held in Forum de Beyrouth, from 5:30 till 8:30 p.m. The Fitness Academy Tour is a yearly event organized by Direct Marketing S.A. that will help you crush calories and get in shape...

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